Yoga for weight loss

Regular yoga practice can influence weight loss. Practice yoga as often as possible in order to lose weight. You can find some good yoga asanas to reduce your weight (fat).

9 Yoga Asanas for Weight Loss

Chaturanga Dandasana
This pose is also called a Four-limbed staff pose when translated. In this, your body will be directly parallel to the ground supported by your palms and toes. It is similar to a push-up.

Chaturanga Dandasana

Jalandhara Bandha
The Throat Lock (Jalandhara Bandha) is one of three internal seals that control how energy flows through the body in yoga.

Urdhva Mukha Svanasana
Urdhva Mukha Svanasana is one of the positions in the traditional Sun Salutation sequence. You can also practice this pose individually, holding it anywhere from 15 to 30 seconds, breathing easily.

Urdhva Mukha Svanasana (Downward Facing Dog Pose)

This pose works directly to reduce your tummy. Revitalize your energy by the yogic techniques to melt down your unhealthy fat from your legs, buttocks, arms, and primarily the belly.

Naukasana- Boat Pose

As a deep stretching yoga posture, Anjaneyasana gives a powerful stretch and strength to the groins, quadriceps, and iliopsoas of the back legs.


Bhujangasana resembles to a cobra with its hood raised and hence the name. It is an excellent pose for strengthening spine.

Bhujangasana – Cobra Pose

Warrior III -Virabhadrasana
Warrior III is the way to go. In addition to toning your back end, it’s also a great way to strengthen your back, legs and arms.

Virabhadrasana-Warrior III pose

Triangle (Trikonasana)
The twisting motion of trikonasana helps to improve digestion and reduce fat deposits in the belly.

Trikonasana-Triangle Pose

Bridge (Setu Bandha Sarvangasana)
They give energy and courage and combat depression. They open the chest and make the spine flexible.

Setu Bandha Sarvangasana-Bridge Pose

Leave a Reply

Your email address will not be published. Required fields are marked *