Yoga History, Benefits and Asanas

Yoga is in ancient texts of vedas, which are more than 10000 years old. The earliest verifiable traces of yoga date back over 5,000 years ago to the Aryan civilization in the Indus Valley. Shiva is seen as the first yogi or Adiyogi.

Benefits of Yoga :-

  1. Increased flexibility
  2. Increased muscle strength and tone
  3. Prevents cartilage and joint breakdown
  4. Improved respiration, energy and vitality
  5. Maintaining a balanced metabolism
  6. Drains your lymphs and boosts immunity
  7. Weight reduction
  8. Cardio and circulatory health
  9. Gives you inner strength
  10. Improved athletic performance

Yoga Asanas :-

  • Tadasana (Mountain Pose)
  • Vrikshasana (Tree Pose)
  • Adho Mukho Svanasana (Downward Facing Dog Pose)
  • Trikonasana (Triangle Pose)
  • Kursiasana (Chair Pose)
  • Naukasana (Boat Pose)

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