Top 10 Health and Fitness Tips

  • Exercise Daily. Exercise daily for at least an hour.
  • Eat the Right Foods and Portion Each Meal.
  • Stay away from sweets (Minimize your sugar intake).
  • Keep Track of Calories and Food Intake Per Day.
  • Be Sure to Get Proper Sleep.
  • Stay Motivated.
  • Avoid processed junk food
  • Eat vegetables and fruits
  • Participating in Sports
  • Do some cardio

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