Healthy Lifestyle Tips

  1. Exercise
  2. Meditate
  3. Get enough sleep
  4. Avoid passive smoking
  5. Eat a variety of foods.
  6. Base your diet on plenty of foods rich in carbohydrates.
  7. Enjoy plenty of fruits and vegetables.
  8. Reduce salt and sugar intake.
  9. Eat small meals.
  10. Drink plenty of fluids.
  11. Maintain a healthy body weight.

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