Benefits of green tea
Reduce atherosclerosis and risk of heart disease Lower blood pressure Reduce cholesterol levels Green Tea Can Help You Lose Weight
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Health
Top 10 Health and Fitness Tips
Exercise Daily. Exercise daily for at least an hour. Eat the Right Foods and Portion Each Meal. Stay away from
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Healthy Lifestyle Tips
Exercise Meditate Get enough sleep Avoid passive smoking Eat a variety of foods. Base your diet on plenty of foods
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Yoga History, Benefits and Asanas
Yoga is in ancient texts of vedas, which are more than 10000 years old. The earliest verifiable traces of yoga
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